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girls…let’s gab

    aspartame is poison – FACT

    Ugggggg. I wasn’t planning on blogging today – in fact I have a stack of to-do’s in my in-box that are staring me down right now as I type. But when something comes to my attention – a subject that I am truly passionate about – I feel the need to drop everything and share it [...] [...]

    exercise for children at home

    In this country, as in all countries, there is a problem with children needing to get more exercise. With the invention of the computers and the televisions, and the fact that now they are in even more homes it is not uncommon for a child to get little or no exercise. This is not good [...] [...]

    is organic worth it?

    When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra [...] [...]

    Dr. Oz on FRUIT

    This is informative! We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit. What’s the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL!  FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating [...] [...]

    what to ingredients to avoid in cosmetics

    Know Your Cosmetics Ingredients: Top Five Ingredients to Avoid By Jasmin Malik Chua | Tue Feb 19, 2008 16:18 Gaping loopholes in public-health laws give cosmetics companies the license to use almost any ingredient they want in their products, whether it’s sunscreen or baby shampoo, without any restrictions or requirements for safety testing. In fact, [...] [...]

    no one talks about vitamin K

    OK, Vitamin K! Vitamin K is an extremely important vitamin in the body. It mainly plays a role in blood clotting, so without enough vitamin K, you could have problems if you are injured. If you are suffering for vitamin K deficiency, your blood simple will not clot. Some scientists and researchers also think that vitamin [...] [...]

    kids may or may not need vitamins

    When it comes to your kids and vitamin supplements, you should know that most children do not need extra or supplemental vitamins or minerals. If you base your children’s diet on the food guide pyramid, according to the American Academy of Pediatrics, you shouldn’t need to give your child vitamin supplements. However, it is important [...] [...]

    weight loss – when you need it and when you don’t

    Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when [...] [...]

    nature - the ultimate playground for kids

    Every year parents spend hundreds if not thousands of dollars on toys and activities for their kids. While many of things are great for keeping young minds and bodies active, many of them are unnecessary. Sure kids need structured play, but they also need free play and this is easy to do when the world’s [...] [...]

    easy ways to make your home more eco-friendly

    We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. But doing your part doesn’t have to be hard. Small steps add up to a big difference, you just have to know which ones to take. Use less water. Saving water is all [...] [...]